The Sleep Hack Mirage: Unpacking TikTok's Soporific Snacks The internet has long been a breeding ground for fleeting wellness trends.
But the recent obsession with sleep inducing snacks is particularly fascinating, offering a case study in how social media warps our understanding of science.
At first glance, consuming specific foods to improve sleep quality seems like a clever hack. Who wouldn't want to fall asleep faster or sleep more soundly without sacrificing daily habits?