The Wall Sit Conundrum: A Low Impact Solution for a Squat Averse Generation The fitness world often touts squats as the ultimate exercise for building lower body strength and power.
However, for many individuals over 50, squats can be daunting due to knee pain or mobility issues. Enter the wall sit, a low impact alternative gaining popularity in recent years.
This exercise engages multiple muscle groups – quadriceps, glutes, core, hips, hamstrings, and calves – without requiring heavy weights or intense movement.