The Nutrition Paradox: Why We're Still Struggling to Eat Well As we sift through the ever changing landscape of health advice, one constant remains: our confusion about what it means to eat well.
With a dizzying array of rules and restrictions, even the most well intentioned among us struggle to make sense of it all. The problem may not lie in the advice itself but in how we approach it.
Consider the notion of "balance" in our diets. We're told to aim for a specific ratio of protein to carbohydrates or prioritize fiber rich foods over processed counterparts.